5 Natural Remedies to Increase Height at Home

Are you looking to add a few inches to your height? Many people desire a taller frame but think it’s unattainable after a certain age. While genetics plays a significant role in determining your stature, some natural remedies can help you maximize your potential height. In this guide, we explore five effective and natural ways to increase your height at home.

1. Ashwagandha: The Wonder Herb

5 Natural Remedies to Increase Height at Home

How it Helps: Ashwagandha, an essential herb in traditional Indian medicine, aids in enhancing bone width as well as density, leading to a noticeable increase in height.


  • Mix two tablespoons of Ashwagandha powder in a glass of warm milk.
  • Add sugar or jaggery according to taste.
  • Drink this every night before going to bed.

Note: Consult a healthcare professional before incorporating this herb into your routine.